35 Inspirational Quotes about Mistakes and The Lessons We Learn From Them
Follow my blog with Bloglovin We all make mistakes, what we do with them, is what determines if we are going to succeed at whatever it is we set out to do, and improve our lives, or if we allow them to crush us, to defeat us, and keep usContinue Reading
Mindfulness Podcast Episode 03: Using Ambient Videos As A Mindfulness Tool
Another episode of my mindfulness podcast called is live! In today’s episode of Mindfulness for Real, I am talking about a tool that you may not have thought about before – using ambient videos (also called ambience videos) as a mindfulness tool! You can listen to the episode right hereContinue Reading
31 Quotes About Being Independent
Personal freedom and independence are so much more than just a financial subject, but go a lot deeper, if we include self-determination and the freedom from internal pressures such as guilt and shame. To be truly independent, we have to take a closer look at what underlying issues tie usContinue Reading
36 Diverse And Thought-Provoking Quotes About Traditions
Traditions are tricky – some are meant to hold us in the past, and even imprison us, while others keep alive treasures, and rituals that tie us to the place we are from, our home, and in some cases our childhood. Whatever your view of traditions is, we tend toContinue Reading
44 Inspirational Quotes on Life and Trust – Plus Practical Tips!
For some of us, life has taught us that trust is not something we should easily give. However, trusting another, seeing the good in them, and giving others a chance are life lessons that we need to learn, to succeed – to an extent of course – which is whyContinue Reading
How Mindfulness Can Assist Your Law of Attraction Practice – Podcast Episode 2
Hi there, today, I published the second installment of my podcast, hosted on Anchor, called The Not So Quiet Place – Mindfulness For Real. This episode focuses on how you can use mindfulness to aid you in your law of attraction practices. Take a listen: For those of youContinue Reading
44 Stay Focused Quotes To Assist You In Achieving Your Goals
If you want to succeed at anything, you will need to learn to stay focused. Thankfully tools like mindfulness can assist you in learning how to let go of distractions and move toward a more awareness-based lifestyle. But being aware of your surroundings, and your actions is not everything. KnowingContinue Reading
Podcast Episode 001: Hate Meditating? Try Mindfulness Instead
Hi there, Welcome to the first episode of my new podcast “The Not So Quiet Place – Mindfulness For Real”. In today’s episode, I am presenting you with the differences between meditation and mindfulness and will leave you with a mindfulness exercise, that you can practice anywhere, even if youContinue Reading
How to Stay Positive in a Negative World
I don’t have to share the details of all of the turmoil that is going on in our world right now, you are all aware of the turmoil that is often hard to escape from. However, knowing how to stay positive in a negative world like this, can help youContinue Reading
How to Get Started Setting Daily Intentions – 9 Tips
If you have been to a yoga class, I am sure that you have heard a teacher ask you to set an intention. However, most teachers I have encounters neither leave you with clear instructions on how to create on – or how valuable intentions could be for the restContinue Reading
