10 Best Books About Mindfulness You May Not Have Heard About
There are a ton of books on Mindfulness out there, some of them are quite well known, but others are hidden gems that do not get the attention they deserve. Today, I want to feature ten of those mindfulness books you may not have heard of before, but should beContinue Reading
42 Motivational Quotes about Habits
Changing habits can be a battle. Whether you are trying to curb eating chocolate or making time to work on a side-project, we are creatures of habit, meaning that which we repeat on a regular basis, until it becomes something we do without thinking. Mindful awareness of our daily actionsContinue Reading
Mindful Minute: Where Is Your Attention Right Now?
Quote of the Day: “If you want to change your life, change what you pay attention to – Austin Kleon Quick Mindfulness Tip: What are you paying attention to right now? The opinions of others, the current latest breaking news, or the moments of peace that are found when youContinue Reading
Mindful Walking – More Than Just Stumbling Around Outside – Mindfulness Podcast Episode 7
Mindfulness For Real – Episode # 7 Have you heard of mindful walking? Even if you are new to the concept, listen to today’s episode of Mindfulness For Real, where I discuss the practice and benefits of mindful walking. You can listen to this podcast episode right here on thisContinue Reading
Funny Quote To Brighten Your Day
Quote of The Day A person who observes the rules of proper nutrition should never be placed in charge of a barbecue – Dave Barry Recommended Reading: Claudia’s Bookshelf 43 Inspirational Music Quotes To Make You Smile Inspirational Quote of The Day About Mindfulness
43 Inspirational Music Quotes To Make You Smile
Music speaks to all of us – invigorating, comforting, emphasizing, and validating what we are feeling, sometimes better than anyone else could do. It can express – also without words – what conversations can not, and embed itself into special moments and memories, making them last a lifetime. No matterContinue Reading
Inspirational Quote of The Day About Mindfulness
Inspirational Quote Of The Day Mindfulness gives us the ability to make an informed choice – even if the choice is to not be mindful. – Jan Chozen Bays, MD Using Mindfulness To Make A Choice With awareness comes choice. Mindfulness gives you that awareness so that you canContinue Reading
33 Creative and Inspiring Austin Kleon Quotes
Are you a creative person, but are not sure if or how to go about expressing your art, not even mentioning on how to put it out there for the world to see? Then Austin Kleon’s books are the inspiration you are looking for. His series of books about creativeContinue Reading
Inspirational Quote of the Day: What We Believe, We Will See
Inspirational Quote Of The Day: We often see what we believe we will see. Consequently, if we don’t explore our beliefs, we will continue to see things the same way, make the same judgments, and give rise to the same negative self-talk – From the book “Talk To Yourself LikeContinue Reading
Mindfulness Podcast: Give Yourself A Break With the Practice Of Bare Awareness
Welcome to Mindfulness Podcast Episode # 6 Today’s podcast features a short mindfulness tip that you can practice everywhere! I love that about mindfulness – that it is practical, can be integrated into every present moment, and does not require a time set aside! You can listen to the podcastContinue Reading
