37 Inspirational Quotes About Compassion
Compassion – for ourselves, our fellow humans and animals is not just something that should be thought about when we are going through a crisis. We need to practice compassion for each other on a daily basis – giving it to others in whatever capacity we can. Not all actsContinue Reading
Inspirational Quote Of The Day: Boundaries
Inspirational Quote Of The Day: “I will never sacrifice my emotional health to help someone else achieve theirs” – Jeffrey Marsh How often do we put the needs of others above our own, only to be left feeling drained, emotionally and physically? Jeffrey Marsh, Author of HowContinue Reading
Inspirational Quote Of The Day: Self-Compassion
Inspirational Quote Of The Day Imagine treating yourself like you would a friend. You’d be encouraging, warm and sympathetic, and you’d help yourself heal and grow. Think about what a typical day would be like if you were on your own side. What would it feel like toContinue Reading
Mindfulness Podcast Episode # 5: Relaxing Light Meditation
Are you anxious and worried, but only have a few minutes to yourself during these trying times? Then I am glad that you stopped here today, because, in this week’s podcast, I am sharing with you a short, calming meditation for relaxation. You can listen to the meditation right here,Continue Reading
40 Powerful Change Your Life Quotes
You can change your life, no matter what you are currently going through, and or how much you are worried about what is going on in the world-changing your life is possible. Because changing your life starts with a mindset shift. Inner work such as reading and repeating mantras, affirmations,Continue Reading
38 Inspirational Stay Calm Quotes + Plus 10 Tips To Stay Calm During The COVID-19 – Crisis
I know that it can be hard to stay calm during trying times, such as what is currently going on with this COVID-19 crisis, but we do not only owe it to ourselves to stay calm but those in our care. Children are especially susceptible to our moods, and countContinue Reading
Mindfulness Podcast: Gently Overcome Procrastination with Mindfulness
Do you procrastinate? We all do at times, but it can become problematic when it keeps us from achieving your goals, and working on our dreams. Free PDF Resource In this week’s mindfulness podcast I share info on how to gently overcome the blockages that create procrastination in theContinue Reading
Letting Go Of Yesterday – A Daily Quote Post
Quote of the Day: “The beautiful journey of today can only begin when we learn to let go of yesterday.” ― Steve Maraboli Are you repeating the mistakes of yesterday in your head, your own mistakes, those of others, the missed opportunities, regrets, and all of theContinue Reading
44 Letting Go Quotes To Empower You
Is there something that you are hanging on to that you know you should let go of? Maybe a person in your life, who has been with you for a long time, but has become toxic to your growth, or a habit or way of thinking that you know doesContinue Reading
Taking Responsibility For Your Actions – 50 Quotes
Are you ready to take full responsibility for your life? If you want true success, and manifest the life of your dreams, then you need to take control of your thoughts, your mindset, your behavior, your actions, and also what you are not willing to do, think or behave like.Continue Reading
