If you have tried to work through behavior patterns, habits, and negative automated thinking, you might have heard the suggestion that you should do shadow work. But what exactly is that, and how do you do shadow work exactly? Today on my podcast, I want to explain the basics andContinue Reading
Often we live our lives according to what we should do, rather than what aligns with our authentic self. Today, I want to inspire you to explore connecting with your true core and to look deeper into how you could manifest a life that would resonate with your goals andContinue Reading
When reading self-help books, or even devotionals, the topic of keeping a daily journal is often discussed and suggested. However, putting this practice into a daily routine is another step entirely. While I suggest adding journaling to both of your morning and evening routine, I do not want to merelyContinue Reading
