Feeling overwhelmed? By what is going on in the world, by your own inner conflicts, goals, and obligations? At one point or another, we all feel like that, especially when problems we face are huge – such as societal issues that need to be addressed while caring for yourself andContinue Reading
Quote of the Day: “If you want to change your life, change what you pay attention to – Austin Kleon Quick Mindfulness Tip: What are you paying attention to right now? The opinions of others, the current latest breaking news, or the moments of peace that are found when youContinue Reading
Inspirational Quote Of The Day: We often see what we believe we will see. Consequently, if we don’t explore our beliefs, we will continue to see things the same way, make the same judgments, and give rise to the same negative self-talk – From the book “Talk To Yourself LikeContinue Reading
Quote Of The Day: “The outer world is a reflection of the inner world. Other people’s perception of you is a reflection of them; your response to them is an awareness of you.” ― Roy T. Bennett Turning Your Judgements Into A Point Of Power How aware are youContinue Reading
Throughout my life, Dr. Wayne Dyer has undoubtedly had the most impact of all self-help authors, I have come in contact with, specifically since he is the one who introduced me to the power of positive thinking, via his PBS specials. His books and videos, talks and recordings are aContinue Reading
I don’t have to share the details of all of the turmoil that is going on in our world right now, you are all aware of the turmoil that is often hard to escape from. However, knowing how to stay positive in a negative world like this, can help youContinue Reading
If you have been to a yoga class, I am sure that you have heard a teacher ask you to set an intention. However, most teachers I have encounters neither leave you with clear instructions on how to create on – or how valuable intentions could be for the restContinue Reading
