Daily Positive Quote, April 1st, 2021

Having a clear structure to work in is completely different from making plans about something. How to Take Smart Notes Sönke Ahrens

Having a clear structure to work in is completely different from making plans about something.

From How to Take Smart Notes
by Sönke Ahrens

Today’s Affirmation: I can rely on my systems and routines

Today’s Journal Prompt: Do you have systems and routines in place for aspects that are important to you? If not spend some time on creating routines that support your goals, and set up systems that allow you to work on your dreams more efficiently today!


Daily Positive Quote, April 2nd, 2021

Every day, every moment, is a new chance to begin again. I have not lost anything, for, in this moment, the possibilities lie open to me. A Mindful Day David Dillard-Wright

Every day, every moment is a new chance to begin again. I have not lost anything, for, in this moment, the possibilities lie open to me.

From A Mindful Day by David Dillard-Wright

Today’s Affirmation: I am aware of the power of this moment.

Journal Prompt: Do you know how powerful this moment really is? Are you conscious of your thoughts and actions as it happens, and aware that you are in control of them? What can you do today, just one small thing, that will ensure that you are taking advantage of the power of this present moment, this present day?


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Daily Positive Quote, April 3rd, 2021

May all beings find peace in their heart this day. from 108 Paths to Peace by Michael Hetherington

May all beings find peace in their heart this day.

– from 108 Paths to Peace by Michael Hetherington

Today’s Affirmation: I am at peace.

Journal Prompt: What does inner peace mean to you? How do you experience inner peace? Do you seek it out, purposefully, or does it find you? Write about the last time you purposefully granted yourself a moment of peacefulness with intend. Make plans to do something similar again in the near future.


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Daily Positive Quote, April 4th, 2021

Humble beginnings can create the perfect foundation for success because starting at the bottom creates almost endless opportunities to enjoy small successes.

From The Motivation Myth
by Jeff Haden

Today’s Affirmation: I am blessed with endless opportunities

Journal Prompt: What small successes have you experienced over the last year that you have not really taken the time to appreciate and celebrate? Which lessons that ended up being valuable have you learned?

Related Article: Motivational Quote of the Day about Success

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Daily Positive Quote, April 5th, 2021

Every problem is simply a question that hasn’t been answered yet.The Book of Afformations®Noah St. John and John Assaraf

Every problem is simply a question that hasn’t been answered yet.

from The Book of Afformations®Noah St. John and John Assaraf

Today’s Affirmation: I trust the Universe to provide the answers that I need.

Journal Prompt: Do you have a subject or problem that you are currently stuck on? Have you journaled about it? Write about all of the questions you have in regards to that issue, and then step away, and allow the Universe to answer you.


Asking deeper questions, through journaling is a powerful technique often used in Shadow Work. Based on the timeless teachings of Carl Jung, Dr. Connie Zweig has written an interesting and thought-provoking book about working with and through the mask and shadows that we are hiding from the world – sometimes even from ourselves – but which influence our behavior greatly.

Check out Romancing The Shadow


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Daily Positive Quote, April 6th, 2021

Today's Affirmation: I allow abundance to flow to me effortlessly Journal Prompt: What comes to your mind when you think of abundance? Monetary? Material? Today, make a list of non-materialistic ways the Universe brings you evidence of abundance, like infinite amount of leaves that you encounter throughout the day, or the many birds that brighten your day with their beautiful song. _________________________________________________________________________________________________________ Ready for an "Abundance Bootcamp"? Derek Rydall has written a masterful book called The Abundance Project - a 40 day program to teach you aspects of creating abundance in your life, that you may not have thought of before. Learn about the Seven Gifts that Give You Everything, and much more! Get your copy today:

I am at the center of a creative, evolving universe that will always provide abundantly

From: A Daily Book of Pagan Prayer
by Megan Day

Today’s Affirmation: I allow abundance to flow to me effortlessly

Journal Prompt: What comes to your mind when you think of abundance? Monetary? Material? Today, make a list of non-materialistic ways the Universe brings you evidence of abundance, like the infinite amounts of leaves that you encounter throughout the day, or the many birds that brighten your day with their beautiful song.


Ready for an “Abundance Bootcamp”? Derek Rydall has written a masterful book called The Abundance Project – a 40-day program to teach you aspects of creating abundance in your life, that you may not have thought of before. Learn about the Seven Gifts that Give You Everything, and much more!

Get your copy today:


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Daily Positive Quote, April 7th, 2021

Don’t underestimate the power of mindfulness. It is through these small moments of mindfulness that we reverse old habits and initiate an inner movement toward health. Mindful Eating Jan Chozen Bays

Don’t underestimate the power of mindfulness. It is through these small moments of mindfulness that we reverse old habits and initiate an inner movement toward health.

From Mindful Eating by Jan Chozen Bays

Today’s Affirmation: I am present and focused when I nourish my body.

Journal Prompt: What do you do when you are eating? Who are you surrounded by, what sounds do you hear, what do you see? Write in great detail how it feels to experience a meal, including the emotions that might come up. If you are having a hard time with describing the details, take the next meal that you have, in total mindful awareness, and do nothing but eat, and be present with the space that you are occupying at that moment.


The concept of mindful eating starts in preparation. Whether you are heating up something in the microwave, or are cooking an elaborate meal for family and friends, being truly present with each aspect of preparation, consumption, and cleaning up, can be a transformational experience. From this point, it is easy to step into a gratitude practice as it is so much easier to be grateful for what you are aware of.

Check out my detailed review on Mindful Kitchen by Heather Thomas.

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Daily Positive Quote, April 8th, 2021

Preparation is a universal spiritual practice. In every spiritual tradition, a major feast or occasion is preceded by a period of prayerful preparation. Lotus and the Lily Janet Conner

Preparation is a universal spiritual practice. In every spiritual tradition, a major feast or occasion is preceded by a period of prayerful preparation.

from Lotus and the Lily by Janet Conner

Today’s Affirmation: I release the need for control

Journal Prompt: What are you preparing for right now? Are you waiting on something to happen that is outside of your control? If so, how can you turn this time of waiting into a time of preparation? Which skills and attitudes can you develop now, that makes you stronger for what is to come?


Daily Positive Quote, April 9th, 2021

Praise changed me from being fearful, frantic, and insecure to being a calm person filled with passion and purpose. The 30-Day Praise Challenge Becky Harling

Praise changed me from being fearful, frantic, and insecure
to being a calm person filled with passion and purpose.

from The 30-Day Praise Challenge by Becky Harling

Today’s Affirmation: I take my time to be grateful for each aspect of my life, today

Journal Prompt: Do you have a daily gratitude practice? Whether it is an informal one, like praying the word “Thanks” throughout the day, or a formal one, like creating a list of things that you are grateful for – the details do not really matter. What matters is that you feel the emotion of gratitude when you are expressing it, so today, take every opportunity to stop and truly feel the powerful emotion of thankfulness, every chance you get.


Learn about the life-changing power of a faithful and deep gratitude practice, by reading Becky Harling’s Book “30 Day Praise Challenge” for inspiration


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Daily Positive Quote, April 10th, 2021

Emancipation from the bondage of the soil is no freedom for the tree. Rabindranath Tagore

Emancipation from the bondage of the soil is no freedom for the tree.  – Rabindranath Tagore

Today’s Affirmation: I embrace all aspects of myself with love and compassion.

Journal Prompt: How do you connect to your roots, your ancestor, your personal and family history on a regular basis? If you do not, why not? Can you adjust customs and rituals from your country or place of origin, so that they fit with your current belief structure?


Daily Positive Quote, April 11th, 2021

Confront the dark parts of yourself and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Angus Wilson

Confront the dark parts of yourself and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. – Angus Wilson

Today’s Affirmation: I accept and love all aspects of myself

Journal Prompt: What parts of you do not like? Why? Allow the hurt, pain, and guilt to fall onto the page, even if it gets emotional. Don’t be afraid to uncover those aspects of you, that are longing to see the light, and are wanting you to love them. The Universe loves you unconditionally. What if you could in turn learn to love yourself unconditionally as well, no matter what you wrote on that page?



Daily Positive Quote, April 12th, 2021

Don’t forget to say thank you. Gratitude can be a core feeling, and it’s important to always remind ourselves of it. Awareness generates energy. If we’re consciously grateful, we send out corresponding vibrations and attract similar vibrations. The Healing Power of Water Masaru Emoto

Don’t forget to say thank you. Gratitude can be a core feeling, and it’s important to always remind ourselves of it. Awareness generates energy. If we’re consciously grateful, we send out corresponding vibrations and attract similar vibrations.

From The Healing Power of Water
by Masaru Emoto

Today’s Affirmation: I am expressing my gratitude daily and loudly to everyone and everything in my life.

Journal Prompt: Have you ever thought about giving thanks for the elements? Water, earth, fire, and air? If not, remember that these are essential components of the fact that you are alive. Today, journal about one or all four of the elements and deepen your appreciation of that which we usually do not acknowledge.


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Daily Positive Quote, April 13th, 2021

Overcoming procrastination is simply a matter of taking the first, seemingly inconsequential, step toward doing what you need to do to achieve your goals. Once you begin to move, you’ve already beat procrastination. The Miracle Equation Hal Elrod

Overcoming procrastination is simply a matter of taking the first, seemingly inconsequential, step toward doing what you need to do to achieve your goals. Once you begin to move, you’ve already beat procrastination. from

The Miracle Equation
by Hal Elrod

Today’s Affirmation: Today, I am taking one small step toward improving my life.

Journal Prompt: Make a list of small things that could improve your life a lot, but that you can do to get the momentum started toward having a better life. Simple things like keeping track of your spending, calling your family once a week, brainstorming about the business idea, that you have been having, making that doctor’s appointment. Somethings that you can do within a few minutes. Then schedule those things into your calendar, and stick to that schedule.