Inspirational Quotes For Weight Loss And Dieting

Inspirational Quotes For Weight Loss And Dieting

Are you looking to lose weight but having a hard time staying motivated? Then let me help to keep you inspired to be on the right track with your health goals with a list of quotes to push you in the right direction. You can place these on sticky notes around your home – I highly recommend bathroom mirrors and the fridge for this particular subject – and make them a part of your routine! Whatever your goal and reason for weight loss is – I believe in you, but most importantly, you have to believe in yourself

Inspirational Quotes For Weight Loss and Dieting


“Weight loss is a sum of all of your habits - not individual ones.” ― Helen M. Ryan


“Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.”
― Harry Papas

“I have heard one doctor call high-protein, high-fat, low-carbohydrate diets “make-yourself-sick” diets, and I think that’s an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn’t recommend those, either.”
― T. Colin Campbell

“If you find you require willpower, you aren’t ready to lose weight.”
― Augusten Burroughs

“I’m not going to miss 95% of life to weigh 5% less.”
― Dan Pearce

“Food, like your money, should be working for you!”
― Rita Deattrea Beckford M.D.

“Weight loss is a sum of all of your habits – not individual ones.”
― Helen M. Ryan



“The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.”
― Steve Maraboli

“Remember, you are not a heavy person trying to slim down. You are a trim, healthy person learning how to reemerge.”
― Celso Cukierkorn

“If a person gets rid of any weight, or girth, or fat, it isn’t lost–it is fought off, beaten off.”
― Samuel G. Blythe

Get Inspired!

“If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta

“We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.”
― Elaine Moran

“To find your way; get out of your own way and it doesn’t matter how much you weigh”
― Sonya Withrow

“Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently.”
― Vironika Tugaleva

“If there’s one thing to know about the human body; it’s this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, your health and even your happiness. This ringmaster is the gut”
― Nancy Mure


“To eat is a necessity, but to eat intelligently is an art” ― John Smith


“All you need are a pair of tennis shoes and motivation to change the course of your life.”
― Heidi Bond

“The best way to break free from entitlement eating is to adopt a biblical perspective of life. God never said, “You deserve the good life, and of course you have a right to eat.” Instead, He said, “If you want to follow me, you have to be willing to give up everything.”
― Barb Raveling

“To eat is a necessity, but to eat intelligently is an art”
― John Smith

“Healthy living is a learnable skill.”
― Claude Viens

“Diets don’t really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.”
― Jay Woodman



“Deep Sleep is good for weight loss: Sleep increases glucose metabolism and is linked to better blood sugar control, boosts secretion of growth hormone, which— along with cortisol— regulates belly fat; activates cellular repair and mends injury;
normalizes cortisol levels during the day and improves memory.”
― Sara Gottfried

“People practically always steal food when they are hungry, and low-calorie diets mean weakness and hunger… No! Counting calories is for the birds. There should be no sensation of hunger in proper weight reduction.”
― Dr. Blake F. Donaldson

“I realized that I couldn’t knowingly look to food for a way out when it had so clearly led me here. It wasn’t hunger that beckoned me to eat more. It wasn’t my stomach that needed to be reconciled. It was shame. It was guilt. And food can’t remedy such things”
― Andie Mitchell


“We eat healthy because we want to feel healthy—fantasies of living longer should not trump the importance of living stronger.” ― Jason Manheim


“Weight loss is about learning to let go. Let go of the unhealthy food, the unproductive habits, the worn routines, and even the people that want to hold you down. You weren’t born to stay in one place. You were born to move. So, let go of anyone and anything that wants to stop you.”
― Toni Sorenson

“take care of your body. it’s the only place you have to live in.”
― Jim Rohn

“Your body is not just yours. It is a gift and a responsibility.”
― Thich Nhat Hanh


“The only bad exercise is the one you skipped.”
― Amit Kalantri

“The doctors of the future will no longer treat the human frame with drugs. but rather will cure and prevent disease with nutrition”
― Thomas Eddison

“Eating crappy food isn’t a reward — it’s a punishment.”
― Drew Carey

Make Yourself A Priority!

“Nothing tastes as good as being thin feels.”
― Elizabeth Berg

“It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.”
― Holly Mosier


“Eating crappy food isn't a reward -- it's a punishment.” ― Drew Carey


“Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
― Harry Papas

“Stop and reflect on what your diet is doing for you.”
― Alice McCal

“Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck–you’ll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.”
― Chalene Johnson

Stay Motivated!

“We eat healthy because we want to feel healthy—fantasies of living longer should not trump the importance of living stronger.”
― Jason Manheim

“You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your brain.”
― Thorbjörg Hafsteinsdottir

“Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.”
― Oprah Winfrey

“We need to not let food master us and take the throne of our lives. We need to make food submit to us, rather than us submitting to food. No one can serve two masters. We cannot serve money and God, and we cannot serve food and God.”
― Lisa Bedrick

“The key to sticking with any diet is learning how to control hunger and manage cravings.”
― Josh Bezoni

“Food commonly eaten for more than 150 years should be innocent until proven guilty, and food invented in the last 150 years is guilty until proven innocent.”
― Miles Hassell MD

“To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.”
― John M. Poothullil

Motivational Video For Today:

Recommended Reading:

How To Create Powerful Affirmations For Changing Your Emotional State

Making a Change for Good: A Guide to Compassionate Self-Discipline





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