Letting Go – Meditation And Mantra – Podcast Episode # 1 + Transcript

Letting Go - Meditation And Mantra -

 

 

Today, I am sharing with you a short meditation and mantra via my new Podcast ” Manifesting a Positively Abundant Life”, designed to help you let go of negative emotions, worries, and thoughts, that may hold you back from creating the life of your dreams in 2021

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Because some of my readers prefer a transcripted, I am including it here for easy accessibility. I am also including a PDF version of the meditation and mantra. All you need to do is subscribe and I will send you a link to the resource library which will include the PDF.

 

Letting Go  – Meditation and Mantra – Transcript

You are listening to the Manifest a positively abundant life podcast, episode one!

2020 has been a hard year for many of us. We are left with scars, losses, and sorrows, and more financial worries than ever before. However, in order to move forward and change our lives for the better, we need to let go of the past year, to make space and embrace a new beginning

Letting go and embracing the new is not only something that we should practice during the time of transition from one year to the next. It can be an active practice of allowing and moving forward whenever we have any personal transition – such as a major and minor event in our lives – like changing relationships, jobs, loss of a loved one, or seemingly smaller events, like an argument with a spouse, or simply having a bad day.

Not only is letting go of our past worries, and current ones important when practicing the law of attraction, it has also health benefits, such as improving our sleep, and lowering blood pressure while also increasing focus and productivity, as we are no longer distracted from those aspects that are out of our control, yet seem to control so much of our lives.

 

The following meditation and mantra can be used to raise our frequency and reconnect with the importance of now, as it prepares us to move from a negative state to a more open, neutral state, from which we can begin to manifest our desires. While the mantra can be used on its own throughout the day, and at any point in your life, I highly suggest that you first go through the meditation once completely, before using it as a stand-alone practice.

The mantra we will be using during this meditation is

I surrender

I let go

I am open

I am listening

 

Letting-Go Meditation

Sit or lay in a comfortable position. Close your eyes, and allow your breathing to move into a natural, slow pace, comfortable and soft, without forcing any depth, or length, simply allowing it to naturally fall into a rhythm that is the most comfortable to you. As you breathe gently, begin to relax your face, your jaw, allowing all tension to subside, letting your shoulders fall relaxed and naturally, your arms growing heavier, your hands open by your side or on your lap, fingers relaxed, and soft.

Allow the tension in your core to ease with every breath, in and out, slowly and gently, softening the muscles in your hips, thighs, and relaxing your knees. With another gentle breath, relax your calves, and ankles, the top and bottom of your feet, and your toes as well. Enjoy this moment of complete relaxation as you witness your gentle natural breathing, in and out, in and out.

When you are ready, bring your attention to your open hands. Imagine all of the worries that you had over the past days and weeks, to fall out of your open hands, as you are letting go, tumble onto the ground where they dissolve and disappear. You do not need to name your worries at this point, just allow that energy to flow, visualizing a stream of their negativity flowing from your palms fingertips, until you let go of everything that held you back, that made you stumble, and feel less worthy.

Repeat the mantra in your head, or out loud if you feel comfortable during this process

I surrender

I let go

I am open

I am listening

repeat slowly three times 

Once you feel like you have comfortably allowed all that you wanted to let go off, to flow from you, sit for a moment in silence with an open heart, and allow any positive thoughts that come up in your mind and welcome them. Allow the Universal energy to fill you with gentle and positive thoughts of love and compassion for yourself, as you breathe softly and gently.

when you are ready, thank the Universe with a smile, and slowly become aware of your body, the chair that you are sitting on, the sounds that surround you, the sensation of your clothing. You can now open your eyes.

Closing:

Note in your journal any thoughts, insights, and ideas that have come up during this mediation, and if you feel prompted by them to act, make space on your schedule to do so.

whenever you feel tension arise, or worrying thoughts returning, take a few natural breaths and gently repeat the mantra

I surrender

I let go

I am open

I am listening

 

May you and your loved ones have a blessed and abundant year!

End of Transcript

 

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” – Steve Maraboli

“The truth is, unless you let go unless you forgive yourself unless you forgive the situation unless you realize that the situation is over, you cannot move forward.”– Steve Maraboli

 

 

I hope you enjoyed this short meditation!

If you prefer to listen to this podcast on Anchor follow >>>>> this link<<<<<<<<

If you prefer to listen to this podcast on Spotify follow >>>>>> this link <<<<<<<

 

 

Recommended Reading:

44 Letting Go Quotes To Empower You

8 Valuable Life Lessons I Learned From Dr. Wayne Dyer

Motivational Quote of the Day: Surrender

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